Multivitamins and supplements are a staple in many people’s diets, but they can be useless or even harmful if not taken ‘right’.

 

We are all different, so are our dietary intake, lifestyle and habits, and thus our dietary requirement too. Taking the supplements needed is very effective to ensure complete nutrition. However, taking too many supplements is not a good thing, e.g. excessive levels of iron can be toxic and the absorption of too much Vitamin A can cause blurred vision, and even liver damage.

 

Personalising supplements makes the most out of it without the possible harmful effects, and helps spending money in a more efficient way, when one only needs to get the supplements that would make them healthier.