A Natural Sleep and Stress Aids
Magnesium is an essential dietary mineral which is associated with a protective effect against depression, anxiety and insomnia.
A 2017 study showed that, magnesium increases GABA availability which in turn lowers neuronal hyperexcitability. So, magnesium reduces symptoms associated with insomnia, anxiety and depression.
L-Tyrosine is an amino acid that enhances cognitive function and supports catecholamine production.
A research from Germany claimed that L-tyrosine has the potential to enhance dopamine and norepinephrine function in the brain. And it also helps the brain keep up with the need for elevated neurotransmitter synthesis.
Get Away from Chronic Fatigue Naturally
Rhodiola rosea is an herb that grows in cold, high-altitude regions of Europe and Asia. It has been used to treat anxiety, fatigue and depression for centuries.
Researches showed that rhodiola rosea reduces general fatigue in different circumstances. It appears to prevent depletion of adrenaline under acute stress, and promotes monoamine secretion e.g. serotonin, dopamine and epinephrine.
Antifatigue and immune boosting with Chinese herbal medicine
Cordyceps is a parasitic fungus that grows on the larvae of insects. And it is a remedy in TCM and used to treat chronic fatigue, hormonal imbalance and kidney disorder.
In 2013 and 2017, researches claimed that Cordyceps contain many bioactive components which activate our immune systems for a multitude of defensive and anti-inflammatory functions. Also, Cordyceps contain unique polysaccharides and fruit bodies which limit the oxidative stress and promote the anti-fatigue capacity.
Mucuna pruriens –
Mucuna pruriens is a levodopa-containing leguminous plant growing in tropical areas worldwide. It has a significant effect on neuroprotection or nerve diseases prevention. It also known as the best natural source of L-dopa which is commonly used in anti-Parkinson treatment.
A study conducted in 2012 has proven that Mucuna pruriens can be used to manage stress level and balance the sexual hormones.
Natural Brain booster
L-Theanine is a special and non-protein forming amino acid commonly found in tea. A 2015 Study showed that L-Theanine was effective on mental and physical stress relief, improve cognition function. L-Theanine can be used to boost the levels of GABA, dopamine and serotonin along with increase the Alpha-Brain wave activity indicates a relaxed state. Study also concluded that L-Theanine can improve user’s short-term memory, and have a significant effect on the general state of mental alertness or arousal.
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